Saturday, July 9, 2011
I feel very encouraged as I write this blogpost today. Half of It is probably because I am typing this on an iPad, and it makes me feel really cool. But the actual reason is that I have a plan. I have a plan to jumpstart not only my weight loss, but my road to healthy eating. Up to this point, eating heathly was a distant second to losing weight. Btw...I've lost 19lbs, as of this morning. Booya! For the first time in years I can look down and see my....belt buckle?
Why am I encouraged you might ask? I watched a documentary. For anyone who is close to me, this is no real news. I watch a documentary nearly every night. I have strong opinions on the truth about September 11th, And I want to punch Billy Mitchell in the crotch. This documentary deals with Detoxing and resetting your system. The documentary is called Fat, Sick and Nearly Dead. Watch it on Netflix. It is very well done and eye opening.
Here is the trailer.
So as soon as I get a juicer I will be on my way to "Rebooting" my body. My plan is to do this diet for 30 days. After the juice fast I will be trying to stick to a Micronutrient filled diet. Vegetables, fruit, beans, and nuts. That mixed with other healthy food options should shove me quite a bit closer to my first goal of 180 pounds. I am super excited to start this experiment. You won't be able to recognize me in a few months.
Not much else to say really.